The drop of in testosterone levels in men can be combated effectively. In most men, it comes already from the age of 30 to a steady decline of in testosterone levels. For a part of the persons concerned, the decreased production of testosterone has undesirable consequences. In addition to the age, but other factors play an important role. Often, a correction of the life style can contribute to an improved hormonal situation. The fall in the production of testosterone in men is also called andropause or menopause virile.
This according to the menopause of women is but only partly right, because the man is rather an insidious development. The woman, however, exists within a short time a strong decrease of the sex hormones. A low testosterone level cause the man subsequently to reduced performance, weight gain, loss of muscle mass and strength, and often also to a decrease in the mechanism. Usually a loss of zest for life and a questioning of the self image comes. The Effects of low testosterone levels are grouped together under the term of testosterone deficiency syndrome (TMS). In English-language literature the abbreviations of ADAM (androgen deficiency in the aging male) or PADAM (partial androgen deficiency in the aging male) can be found for this, depending on the severity.
About every third is affected by complaints to fourth man over 40, marketed in conjunction with a lack of testosterone. In addition to a general reduced performance, sufferers feel the reduced drive as burdensome. The loss of muscle mass while weight gain in addition contribute to reduce the joy of life. Often, the changes lead to fractures in the self image and strong limitations of the quality of life. The content can vary greatly by testosterone in the blood. The testosterone level fluctuates daily, in the morning he is tends to be highest. In addition, individually marked differences. The testosterone is between 4 and 11 ng/ml in healthy young men. This value is at the age of 65 between 2.0 and 5.4 ng/ml. In addition to hereditary causes, external factors play an important role for testosterone levels. Conducive to a lack of testosterone can be: continued stress overweight certain excessive alcohol or drug use frequent aggressive dieting drugs chronic disease only in very pronounced testosterone deficiency treatment with the missing hormone in consideration is pulled. In many cases very good results already with an adaptation of the way of life. Changes in lifestyle can support the production of testosterone and successfully fight the symptoms of low testosterone levels. For the most affected especially weight loss and regular sports as central turned out to be in addition to a reduction of stress. In addition, the improvement in the overall situation can be supported by use of herbal preparations. An increased Testosterone production is supported by special plant-based ingredients. Currently probably the most interesting, in this context, an extract from the forest plant Eurycoma is longifolia. The extract is used in the folk medicine of Indonesia’s and Malaysia’s called Pasak Bumi or Tongkat Ali for a long time. Western studies have confirmed in recent years on testosterone levels the regulating effect of Eurycoma longifolia. Effective training and an efficient reduction of body fat are longifolia significantly simplified thanks to the use of Eurycoma. A correction of the lifestyle and other non-drug measures can thus work against the testosterone deficiency in men in many cases. Physical and mental performance can long remain as well as a healthy “bite”. Also applies to testosterone levels: who will be active early onset problems, has good cards. Roland Martek