You can do many things with your mind and your computer, but a healthy and fit body will give you more than your life, will actually give you more life here are some recommendations that I come already doing to make you more involucres with exercise 1. Stay in shape despite the summer heat even if you are highly motivated to go out and exercise, sometimes the heat we brought back inside the House. That you won’t you a favor to your body if you become a human torch, so if you’re going to quit obviously takes the following recommendations: cream or gel solar, you moisturize well before, during and after exercise. Otherwise, feel free to go out and exercise you in midsummer. 2 Continues in winter if there is something worse than the hard heat of the summer to train, that is the cold winter. Winter is the best way to test your strength of will and avoid this false concern when summer arrives. Please visit muscular biopsy if you seek more information. In addition, the cold air will not destroy your lungs. Wrap up well, take appropriate precautions and salt to the path. The good news, or it extra train in winter is that it will only adjust a little before it reaches the summer, and you will not feel overwhelmed with everything that you need to lose weight. 3 Try new programs a plan to run 5 kilometers, incorporating training by intervals, perhaps some such as kickboxing and pilates martial art, or swimming. It is understood right? something that you have not done before, something that is new to you. Change your routine, register of gym, using new tools and resources, and a completely different fitness plan. Doing so has two great advantages: new motivates, and your body will give signs of progress more quickly by giving it new stimuli. 4 Returns to the roots can do 20 push-ups, 100 shrinks and run 5 miles in less than 20 minutes? If do you congratulations, you can enter in any military or police force since this is a type of training derived from these forces.