Running this is the next level of training in your tape for weight loss. Once your physical condition allows it think about running as the best alternative to burn fat fast. First run at your own pace and by the time you can do it. Then increases the time until you get to 30 or 40 minutes, even an hour of exercise running, then amuenta speed. Your extra kilos will simply disappear and you’re in for an incredible physical shape. Running Burns twice as fat that when walking, but to do so, you must first start with the first thing and walk until you it for one hour will be too easy, then you spend to jogging and then running, then run stronger. It is a process that you should not skip. Slopes with only this simple change can make your exercise twice as intense, and therefore also increase the calories you burn. The other advantage to piggyback on your treadmill is that your body will strengthen even more. Make slopes on the tape is the best thing you can do to lose weight. But to be a good intense exercise take care of speed and incline. As I have been saying throughout the article, exercise must become progressively and slow. Moves from one level to another and don’t try this last year by the mere fact of burn more fat because it is almost sure that you lesionaras, or the following day hurt you all, and eventually stop exercise you. Do not forget, the tape is in your available home all day, every day. Train at your own level and seeks to improve from there.