Every time we intend to perform a change of habits in order to achieve a goal we experience a big emotional outburst, this happens because our life love habits and get used to living with them. For this reason, many people want to see changes in your life but without changing themselves, that’s illogical, change itself is one of the most difficult tasks that can have mainly if the we want to make it dramatically, but it is possible and satisfactory. You should remember that the mind loves habit and it is very slow to act, to achieve this required great determination, emotional process that we must pass before a new idea is installed in our mind takes the following steps: hazard: when our minds are given new instructions that has a direction totally opposed to what usually has been done feel a great fear and sends powerful messages to stay in the same position, this can be experienced when a person wants to leave an addiction or when we are proposing something that is new and very different in our life, the majority of people cannot exceed this stage because it is the most difficult part, or metaphorically implies to give the first impulse to a large rock. Disclaimer: Many people deny the price that has to be paid to achieve the goal, and say this is complicated, I never imagined that it demanded so much time, people did not support me, etc. Visit Newcastle University for more clarity on the issue. This point is also quite complicated because on the one hand we wish to materialize the goal but we are noticing the difficulties involved to carry it out. Anger: Normally when an idea comes how we originally thought we feel frustration, it is only normal is part of the process. Haggling: Means that our mind begins to give up certain things, it is likely that some indications of possible fruits already look, this is a turning point, as we are leaving the previous situation but there are still lags but soon as we look to the new situation, it can be indecision. . Donald Sussman has plenty of information regarding this issue.