To increase muscle mass, physical training is essential, the aesthetics of a good turning body requires physical work, dedication, effort, but above all planning. When he goes to the gym in the search for the dream body and desired health, it is necessary to be aware of the use of the same to avoid painful tears, sprains or fractures causing physical problems that affect your workouts, and cause of health problems these are some of the major mistakes that are made in the gym. 1. Do not heat before starting the exercise. Prior to the exercise muscle warming is key to avoiding injury and subsequent pain. 2. Make the wrong intensity exercises. The intensity of the exercise must go according to their physical ability. Neither more nor less. To know what the proper intensity you bear in mind that when you exercise you sweat moderately, the heartbeat must respond to his ideal and at the same time heart rate must be able to speak with someone with some difficulty but recovering breath. 3. Do not hydrate properly. Hydration is very important during physical training, remember to drink between one and three litres a day, in this sense, is better to overdo the consumption that do not. 4. Beware sudden movements!. Be careful when selecting dumbbells, don’t use weights above that your body can lift, it is preferable to gradually increase weight avoids sudden movements, which can cause you injury. 5. Not doing stretching exercises, physical activity. The exercises that are performed after physical training are important to increase muscle flexibility, prevent injury and improve tone and body posture. When you decide to increase muscle mass, and get the body you have always desired, it is necessary to bear in mind that in addition to the desire to obtain that perfect body, to obtain the desired success, it is necessary a guide to follow and accompaniment of an expert. CLICK HERE! And you will find the expert that you need both.
When considering such issues as student attendance of lectures is not it should be noted that depending on what year of study at the student can not change the reasons for attendance. Here are some: 1 course – the problem adapting and adjusting to a new form of training, 2 course – there may be problems with fellow students, 3rd year – "overweight" subjects, decreased motivation ("this is not a profession that I wanted to do"), the feeling that "in general I know enough already, why should I have to learn? ", 4th year – some students are trying to combine work and studies, surveys were conducted of students to undertake a study was to determine the causes of underachievement and attendance by students. Total in the survey attended by 194 students of commercial and public universities, notably by questioning the difference between the responses of students of high schools and universities commercial government fluctuated around 2%. Results are as follows: 1. Click Caldwell Esselstyn Jr. to learn more. Visited daily by all classes a little less than half of those surveyed: 42% (82 people). Regular attendance (no more than 2 or 3 passes on the subject) was observed in 44% of the respondents (85 people); Extremely practical classes prefer 18% sophomores (18), 3% of the students (5 people) miss 1 – 2 pairs a week for various reasons, and 2% (4 people) do not attend a particular object, say a lack of interest to him. 2. Due to illness (or under the pretext of illness) are not available in the classroom about 25% (48 people), the number of missing a student, and they usually have no debts, and in rare cases 1 – 2 of debt.
The existing programs in the PSFs are: Sisvan (accompaniment of the growth and infantile development); Gestante (where the gestantes receive special attention and cares during its gestacional period) ; Tuberculose and Hansenase (where the disgnostic and supplied the remedies the treatment are made); Hipertenso (where the professionals of the health measure the pressure of the hipertensos and still they supply the remedies); Vaccine (with campaigns that is carried through for prevention of illnesses); Siscolo – (preventive of cancer of breast and the col of the uterus); Buccal health (stimulating escovao in the schools and supplying dentists to assist in dental treatments) and mental Health (supplying accompaniment with psychologists) (verbal information) . Beyond the cited programs above the PSFs also develops projects on: Alcohol (showing that this drug can bring many problems for the families, and that the people if become, many times, dependents of it); Drugs (showing that this ' ' mundo' ' it is not good and that it finishes taking the people to the death); Healthful feeding (that sample that we can feeding in them well and of more healthful form, without exageros) and Obesidade (that sample that the obesidade is growing each time more in Brazil and that it can bring many problems for the population) (verbal information) . Most important, it is the existence of the prevention, where campaigns are made, as for example, of vaccination, affection, influenza, papanicolau; lectures on infantile violence, domestic violence, infantile work, AIDS, tuberculosis and others; showing that it is necessary to prevent the illnesses by means of individualizado accompaniment, and not only it is enough to diagnosis the problem, that is, it is better to prevent of what being sick. (informal verbal) According to Lines of direction of the NASF-2010 the PSFs count on the Nucleus of Support to the Health of Famlia (NASF) by means of Portaria n154, of 24 of January of 2008, being ' ' the NASF consisting of one has equipped, of different areas of knowledge that act in set with the professionals of the teams of Health of the Family, sharing and supporting the practical ones in health in the territories under responsibility of the teams of Health of the Famlia' ' The NASF is composed of nine strategical areas.