We wish are to him very useful and to the aim it can finish with all those sufferings that a life of bad habits causes. Before nothing we must recognize that it is what we want to change, that is to say, that badly habit we wished to fight. Perhaps we have several, but we must begin to select that one that harms to us more. For many he will be simple to identify it, for others not as much, if this last one is its case tmese the time necessary (not much of course,) to meditate, it thinks about that he is what it bothers to him more in its life, also him it can serve to remember the last sensation of failure and fault that I cause to let itself take to him by the temptation. Here the point is that it must leave what does not allow him to advance. It already has it? Well, hands to the work. More information is housed here: Dr. John Mcdougall. You can! 1 He maintains his mind occupied has heard the saying: " A vacated mind is a factory of diablo" this is certain. It must have something to do, it maintains his mind with activities that most of absorb their time, some manualidad to him, to read, or his preferred liking, any activity that clears stress to him, perhaps is the best pretext so that you finally register to a gymnasium, it walks in the afternoons, it visits amig@, it establishes a conversation with compaer@s, amig@s and vecin@s or realises some repair in the home, the point is that its mind must work constantly. Cudese of not being boring or only, since its previous habit can appear. For that reason it is of extreme importance that maintains its mind occupied. 2 It is not discouraged, the fight motvese can be exhausting and until painful, for that reason people generally stop, underestimate the power of dejection and they occur by won.