Probably as many women we have suffered mainly – cellulite in key parts of our body, legs, buttocks and thighs, have tried dozens of techniques such as creams anticeuliticas, roller massagers, body wraps, accessories herbal and many others that have not helped you to release yourself of cellulite definitely… And I wonder why after having traveled to many techniques have failed release yourself Orange skin permanently. There is one important key that usually do not inform us firms of cosmetic and pharmaceutical industries about what cellulite is really. Traditionally, they have informed us that cellulite is an accumulation of water, fat and toxins that accumulates particularly in some specific areas of our body. Not bad. That is simply not true. Find out how to get rid of cellulite you must know exactly what is. Cellulite is only body fat as the rest of our body fat. Already. There are no toxins that delete. This definition is a marketing strategy that carry using many companies so that women keep buying them products that offer without solving the problem. Now Yes. Beneath our skin is connective tissue filaments that keep the fat and muscle to skin. Since areas such as legs, buttocks, and thighs fat is very soft, this does not maintain the skin taut as do the muscles, giving the appearance of known dimples in our body. So how to remove cellulite legs and the rest of affected areas of our body? To do this, we need to know the factors that cause it. These are: the inheritance. The lack of the suitable exercises. Hormonal changes. A diet of the wrong foods. Genetic factors are difficult to eradicate, since they are part of the genetic Endowment that we come to the world. However, while it is true that there are women who have a greater tendency to suffer from cellulite, all women with adequate knowledge and regardless of their physical condition or age can reduce or eliminate your cellulite forever. To delete cellulite on legs, buttocks, and thighs in our body need to know foods that favor his appearance to the negatively affect our hormonal system, causing a greater release of cortisol and estrogen of the appropriate. As well as those who help us to tone our skin and stimulate collagen production. We also implement specific exercises work these problem areas of our body which is usually orange peel-centric in our daily lives. Exercises that allow us to tone these areas by devoting a few minutes a day without reaching the intense cardiovascular work. To find out how to remove cellulite only it is necessary to have adequate knowledge and accurate guidelines to follow to combat it.