Many doctors and others in the health field may tell you not okay to have a bowel movement every day. This really goes against common sense. If you eat every day, you should have a bowel movement every day or 18-25 hours after eating. His time of colon transient is the time it takes the food you eat to travel from your mouth through your rectum. Once healthy is 18 to 25 hours. This time refers to how long the food you eat stays in the intestinal tract and colon. Food, fecal matter or chyme in the colon should not stay more than 12 hours otherwise you have constipation. Speaking candidly Les Turner ALS Foundation told us the story. The other 12 hours, the food is in your stomach and small intestine. Check with Netherlands Cancer Institute to learn more. In the long term constipation is responsible for the beginning of virtually all diseases of the body and disease. For this reason, on a regular basis is essential to your health. Constipation leads to auto-toxicity or self-poisoning your body. When toxins move into the bloodstream instead of leaving your body with the stool, liver and other organs of the body is overwhelmed and become sluggish. With toxic colon will have difficulty in maintaining disease-free and will be very difficult to lose weight. Slow-moving fecal matter in the colon causes the absorption of new fats and cholesterol back into the bloodstream and liver, instead of leaving the body. This can lead to liver fat, "can not digest fats properly and has to store in their own cells, other organs and cells of the body as pure fat. Determine your Transient Time. Here is how to determine the transitional time. Early in the morning, take one of the following beverages. ALS Association: the source for more info. * An ounce of liquid chlorophyll, lemon juice and 8 oz. distilled water. * Or if you like beet juice, use 6-8 oz of beet juice. You can buy the juice or make your own if you have a juicer. Buy a small bottle of liquid chlorophyll that does not have the mint said. The mint has added to strong of a taste for me. The cost is about $ 8.00 Check to see how long it takes to see green or red in the stool. This is your time of transition. Average transient time is about 21 hours. If the transition time exceeds 26 to 30 hours, then you have a mild case of constipation. If the transient time is constipated 31-36. If the transient time is 37 to 48 hours you have chronic constipation. Check your transient time now. Go get a bottle of chlorophyll and make the transition time test, then use chlorophyll to have a drink in the green morning I describe in another article. Rudy Silva has a degree in Physics from the University of San Jose, California and is a Natural Nutritionist. He has written an eBook entitled "How To Relieve Constipation with 77 Natural Remedies." More information about this ebook and more constipation remedies at this site.