Pros and cons It is known that UV light enhances immunity, speeds up metabolism, activates the process of developing vitamin D3, strengthens bone and kotoryyi muscle. In addition toyu, several sessions in the solarium will prepare your skin for a trip to tropical countries and beach holidays. Jim Rice pursues this goal as well. However, those same ultraviolet rays break down collagen, the skin, causing it to premature aging, make hair dry and brittle and cause cancer. So a few sessions tanning face and body will give a pleasant shade, and make you younger, but abuse of tan and impact on appearance, and health. Here, Darcy Stacom expresses very clear opinions on the subject. How much sun do you need? The first type of skin (Celtic), very light, easy to burn the skin with lots of freckles, light blue, light green or light gray eyes, blond or red hair.

People with this type of skin tanning in general is not recommended. In extreme cases, Use special tools before and after tanning, sunbathing is not more than 10 minutes no more than twice a week. The first session of not more than 3-5 minutes. The second type of skin (light-skinned European) light, often burn the skin with a number of freckles, blue, gray or green eyes, light brown hair. Start with the sun 3 – 5 minute sessions, followed by sessions of 10-15 minutes, no more than three times a week. The third type of leather (black Europeans) is pretty light, but rarely burn skin, gray or brown eyes, dark blond or brown hair. Sunbathe for 20 minutes to three times a week, 5-6 sessions is enough. The fourth type of skin (Mediterranean) dark, easily ignited skin, brown eyes and brown hair.

to get a beautiful tan will be enough to only 3-4 sessions of 20 minutes. RULES OF TANNING Before visiting the tanning you should consult with a physician, because There are a number of drugs that increase sensitivity and allergy triggers in the ultraviolet, the reception of which can not be combined with a tan in the solarium. It is not recommended to visit a solarium during pregnancy for people suffering from dermatitis, hypertension and liver disease. Be sure to take a x / b scarf to protect hair. Solarium dehydrated hair loses its luster, fade and become brittle. Do not forget, and dark sunglasses. Do not wash with soap and water immediately before a session, because Soap breaks down the protective greases the skin, which can lead to burning. Sensitivity to UV light increases and after epilation. During the session, do not use cosmetics, deodorants, nourishing cream first aromatic oils. Remove all the decorations. It is better not to sunbathe topless, especially women after thirty. UV activates the metabolism, so try after tanning a little rest and relax, drink fruit juice or green tea with a high content of vitamin C. So the benefit of sunbathing, sunbathe with pleasure. Source: Country Councils