Toothbrush and toothpaste: the right time for figuring out brushing you twice daily brushing the teeth should and which should be aware of each with a toothbrush and toothpaste. But how does it really work brushing your teeth and there is actually to note something? Actually it seems not so hard: morning and evening the teeth brushing, twice a year to the dentist and dental hygienist chapter could be completed. Is that so? Always respawn in the media-new recommendations, as regards the “right” brushing your teeth. But what’s wrong now? After cleaning rinse the mouth or rather not? Use dental floss or hurt you thus the gum? Are electric toothbrushes better than a regular manual toothbrush? Let’s start so, to find out the right time for brushing your teeth. Theoretically, the teeth should be cleaned of course after every meal, for it but most of the time the time is missing. For many people, the morning ritual probably resembles from. Get up, make your way in the bathroom, brush your teeth, of course, have breakfast and commuting to work.
Who recognizes it again, should reconsider this process more meaningful, it is actually to take the breakfast and then to brush your teeth? In the evening before going to bed are teeth also decked out and then clean the teeth with dental floss or interdental brushes. Many dentists advise to apply again fluoride-containing toothpaste on the now clean teeth, but then no longer to rinse, so that fluoride can cure enamel over night. In addition, mouthwash can be used after each brushing. This is often antibacterial and also contributes to oral hygiene. Whether to use an electric toothbrush to brush your teeth, or a regular manual toothbrush, is even left each. Who is it, that can to brush teeth twice a day each for at least two minutes, thoroughly Sufficiently clean teeth and gums with two toothbrushes.
The used toothpaste should contain fluoride, which hardens the enamel. However, there are dental care to also particularities must be observed. For example, should be serviced after eating fruit half an hour by brushing your teeth. The reason is that the acid in the fruit softens tooth enamel, which then partially away be’d scrubbed during brushing with a toothbrush. Again to harden after eating fruit, the enamel required just in about 30 minutes. Who has not the possibility after lunch, to brush their teeth, which should chew at least a dental care gum. While this does not clean the teeth, but stimulates the flow of saliva, which neutralizes the acids produced by the food, which attack the tooth enamel. For this it needs spit out approximately back a quarter of an hour, so therefore does not equal the chewing gum. Bacteria and food particles can sit on the tongue and oral mucosa. Therefore quiet clean with a toothbrush, tongue and palate. Health information, as well as the complete guide to learn more at