It tempers with oil and it puts more salt, if to need. As variation, it also adds perforated cucumber, or cozidas carrots or, still, eggs cooked and perforated. MOVED TOFU Ingredients: 500 hard g of tofu (enriched with calcium), 2colheres of vegetal oil tea, 2 spoons of tea of tamari, vegetarian gravy of soy oucaldo, Options of the gourmet (it includes one or all, the taste), 1 spoon desopa of flakes of I leaven nutricional, 2 soup spoons of verdepicada chive, xcara of sliced mushrooms, 1 tooth of perforated great garlic, 2colheres of soup of pricked cool parsley. Way to make: The water of tofu drains all. In heavy umafrigideira or of iron, refogue the vegetables in the oil. More information is housed here: muscular biopsy. It adds tofu, omolho of tamari and the temperos.

It moves with the yoke. It cooks in average fire for 2 the 3 minutes. It sprinkles salsae serves immediately. Three portions (1/2 xcara each). GOOD APPETITE! PRESCRIPTIONS OVO-LACTO-VEGETARIANAS ALMNDEGAS OF OATS AND CARROT Ingredients: 1 xcara of raw oats, 1 xcara decenoura ralada I finish, xcara of thread flour, xcara of flour detrigo, 2 soup spoons of ralado cheese, I smell perforated green, basil, salt, flour of thread. Way to make: It mixes all the ingredients and faapequenas almndegas and bakes in dipped in grease form.

After baked, it cooks in molhoralo of tomatoe per 15 minutes. ALMNDEGAS OF CHESTNUT – OF – PAR Ingredients: 1 xcara of flour chestnut-do-Par pricked, 2copos of bread, garlic, organo, 1 egg, 1 spoon of flour soup detrigo, xcara of olives. Way To prepare: It has beaten the clear one in snow. Acrescentea egg yolk, the flour, the chestnut, garlic, organo and olives. Deazeite of oliva puts a little. It makes cookies and it has led to bake. Detomate makes a flavorful gravy and places almndegas to cook per 5 minutes.