One of the most simple and effective ways is walk and avoid a sedentary lifestyle, in addition to maintaining a healthy diet. But let us focus on walking without a doubt, the fact that walking is one of the best ways to exercise the body has to do with great supply and demand of treadmills. Today, one of the bestselling fitness equipment to around the world are the tapes of running and walking. It is estimated that in the world there are more than 60 million people have a treadmill in their homes; and this figure grows each year by 10%. And is that walking on treadmills has many advantages: 1. walk with regularity burns calories and strengthens muscles, and that it increases blood flow and oxygenation. The treadmills are famous for being one of the faster and more effective ways of burning calorias.2.
The treadmills favor toning muscles, avoiding the stagnation of these using the possibility of fixing different rates of training and levels of dificultad.3. It is a perfect meeting of Cardio.4. No matter the weather: though it rain, snow or shine, can train in the convenience and comfort of home, without the weather affect your planes.5. the treadmills are low impact by what injuries are reduced to a minimum. Heels, tendons, joints, column, muscles, etc, are protected against injuries, at the same time that you are burning calorias.6. The treadmills have many benefits. One of them is the possibility of adjusting the speed and inclination, i.e.
the level of incline. Thanks to this, with one of these machines we can set us training in the medium and long term objectives, and strengthen muscles or lose peso.7. Among the benefits of the treadmills are a fundamental aspect: all the muscles of the human body, the heart and respiratory system work at the same time. Therefore, with a minimum periodic effort, we can work practically the whole of the body. In addition, we will achieve the heart rate Objetivo.8. Finally, frequently using a treadmill can contribute positively to people suffering from hypertension, osteoporosis, back pain, knee or obesity problems.