In part one of this article, I said that avoiding diets is one of the best things you can do for your health and fitness in the long term, especially if you want to burn fat. In this second part, I will teach how you can begin the transition from your current lifestyle to one that develops a thin and strong body and a lasting health. From a nutritional point of view, a healthy balance of carbohydrates, proteins and fats in your diet you need to allow your metabolism to continue working and burn fat on an ongoing basis. Fad diets have an attractive factor that a home becomes irresistible. However, long-term it is better to return to the basic things that your body you want to.
Let’s talk about that the carbohydrate complexes (grains, breads, whole grains, etc.) are vital to maintain your energy throughout the day, also make other things inside your body, including make you feel full. I also include the fruits within the complex carbohydrates, due to its high content of fibre and its slow absorption into the bloodstream, which helps to keep under control your level of insulin, the latter is important because it helps that there is a lower fat storage and that there is a high probability that your stored fat to burn. Simple carbohydrates, or sugars (candy, soft drinks, processed white bread, etc.) should avoid you and keep at least most of the time. They have little nutritional value and are filled with empty calories. Only add calories to your body, have very little or lack of nutritional value, so end up being stored as FAT if the amount you eat of them do not care. In this case forget maximum fat burning. Of course, many people are aware of the relationship between the blood sugar and insulin with eating too many simple carbohydrates.